You are invited to an enchanted Winter Solstice mini-retreat. A night full of myth, wonder, music, movement, & ceremony to welcome the Light & Hope of a new season back into our hearts.

Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the state of deep relaxation and meditation.

Please join us at the Cedar Rapids Public Library downtown for this sound bath meditation. Free and open to the public, register in advance.

This marks an old Celtic celebration of summer’s end, the final harvest. A time to give thanks for the bounty and abundance of the year’s literal and energetic harvest. You will be guided to consider where you have been and determine where you are going, using the deep waves of meditative sound to help you see clearly.

Join Cindy Levine and guest trainer Natalie Brown for an evening of yoga and sound on the Bloomfield rooftop.

At Iowa City's heart home, Heartland Yoga on Sunday, August 18th, 6pm 💗 Join us for this sound meditation and feel the calmness and freedom from worries and stress. Allow yourself to rest and be held by soothing sounds and vibrations of singing bowls, violin, gongs, and other instruments while the mind gently drifts away and the body becomes lighter.

Free and open to the public! Join us for this uplifting sound bath with lush soundscapes and good vibes.

This sound meditation will intertwine the joyous energies of May Day and the ancient celebration of Beltane, a Celtic festival marking the beginning of the warmer season.

This sound meditation will incorporate the intentionalized use of sound to help you connect more deeply with your inner peace and inner wisdom.

Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the state of deep relaxation and meditation. Allow yourself to rest and be held by soothing sounds and vibrations of singing bowls, violin, gongs, and other instruments while the mind gently drifts away and the body becomes lighter.

In this workshop, we’ll explore the power of manifestation through the practice of mantra. Learn techniques to enhance and shift your life! This workshop will help you tune into your healing voice in a safe and comfortable way.

Following the mantra workshop, relax and come into harmony with a sound bath meditation experience.

Start your New Year with uplifting, inspirational and clarifying vibes! Set your intentions and integrate while the sound vibrations soothe you. Feel the calmness and freedom from worries and stress. Enter the state of deep relaxation and meditation.

Attune to the season through the power of sound bath meditation.

The winter solstice falls on Thursday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in the peace of the season. Join Natalie Brown for a sound bath meditation to soothe your mind, open your heart, and illuminate winter’s darker days.

Give yourself the gift of deep relaxation and renewal at this sound meditation with Natalie Brown at Heartland Yoga in Iowa City.

Give yourself the gift of deep relaxation & renewal before the holiday season begins with this hour-long sound meditation with Natalie Brown at Breathing Room Yoga in Cedar Rapids.